Medical Lessons

For today I thought I’d skip writing a formal post and try a picture, instead, of yesterday’s lunch – fruit with yogurt, honey and crumbled cereal:

Ingre­dients:

Plain, low-​​​​fat yogurt (I use Fage brand, 2% fat, 1⁄4 — 1⁄3 cup)

Honey, less than 1⁄2 teaspoon

Cereal (a fistful of your pref­erence – I like “Smart Start,” roughly 1⁄4 — 1⁄3 cup)

Fruit – whatever’s ripe and in the ‘fridge: in this case I included cut hon­eydew melon and a nec­tarine, grapes cut in halves and some blueberries

Easy to prepare:

1. Transfer yogurt to a cereal or soup bowl. I usually use a table­spoon to take 3–4 dollops.

2. Add the honey and use a tea­spoon to swirl it through the yogurt.

3. Crumble the cereal in your fist, above the bowl — so that the small pieces fall into the yogurt. Mix every­thing with the spoons.

(You may

See more Lunch with Yogurt, Honey, Crumbled Cereal and Cut Fruit