For today I thought I’d skip writing a formal post and try a picture, instead, of yesterday’s lunch – fruit with yogurt, honey and crumbled cereal:
Plain, low-fat yogurt (I use Fage brand, 2% fat, 1⁄4 — 1⁄3 cup)
Honey, less than 1⁄2 teaspoon
Cereal (a fistful of your preference – I like “Smart Start,” roughly 1⁄4 — 1⁄3 cup)
Fruit – whatever’s ripe and in the ‘fridge: in this case I included cut honeydew melon and a nectarine, grapes cut in halves and some blueberries
Easy to prepare:
1. Transfer yogurt to a cereal or soup bowl. I usually use a tablespoon to take 3–4 dollops.
2. Add the honey and use a teaspoon to swirl it through the yogurt.
3. Crumble the cereal in your fist, above the bowl — so that the small pieces fall into the yogurt. Mix everything with the spoons.