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from the author | Life | Medical News | Music | Psychiatry

iPod Therapy - Why Not Prescribe It?

Yours truly, the author of Medical Lessons, is lis­tening to music while she writes. A live version of the Stones’ “Silver Train” has just come on, and she’s happily reminded of some­thing that hap­pened 30 years ago. Dis­tracting? Yes. Calming? Yes. Para­dox­i­cally helps to keep me on track? Yes.

My iPod keeps my mind from wan­dering further. And it lifts my mood.

And so here, on my blog, which is not peer-​​​​reviewed or any­thing like that, I put forth the medical concept of “iPod therapy.”

“When you’re weary, feeling small…” Music can help.

Today’s news reports that 1 in 5 Amer­icans take drugs for psy­chi­atric con­di­tions. That sounds like a lot to me, but I’m no phar­ma­ceu­tical sur­veyor. Of course many people need and benefit from medical help for depression and other mental illnesses.

But, in all seri­ousness, I wonder how many people might use music like a drug to keep them relaxed, happy, alert…

Why not pre­scribe music? It

See more iPod Therapy — Why Not Pre­scribe It?

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