Staying Healthy in Hot Summer Travel

Hiking, or even just walking, in the hot summer heat to see ancient ruins, national monuments or spectacular vistas can sap the energy of healthy people. For someone who’s got a health issue – like chronic lung disease, reduced heart function or anemia – or anyone who’s pregnant, elderly or just frail, summer travel can knock you out in the wrong sort of way….Don’t plan

Traveling

Dear Readers,

I’ve been on vacation for a few days, in Woods Hole and Boston, Massachusetts. I’m learning about my family.

Have a great weekend

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